Workout of the Day
Workout of the Day
6.19.13
3 Rounds
Run 200m
10 Power Snatch 95/65
10 Front Squats 95/65
10 Toes 2 Bar
30 Cals Row/AD
Run 200m
10 Power Snatch 95/65
10 Front Squats 95/65
10 Toes 2 Bar
30 Cals Row/AD
Upcoming Events
Saturday 6/15
"Happy Hour" WOD
At the end of the 3:30 workout on Friday. WOD and BEERS compliments of CFNM.
Saturday 6/15
Fundraiser :: Oly Workshop
