We strive to make our class schedule as flexible as possible. With our varied classes throughout the day, there is sure to be a time that fits well with your schedule, if not please let us know or make a suggestion.
- CF Classes: Group CrossFit training.
- ELEMENTS: The emphasis of ELEMENTS is on skill development and exposure to our basic movements in a slower, more instructional class setting. ALL MEMBERS welcome.
- Open Gym: For those who can’t make a regularly scheduled class and want to get a WOD in or to meet some friends for a group WOD outside of class. CFNM coach will always be present.