Recommended Readings
Nutrition
CrossFit Journal Article #15 - Avoiding Metabolic Derangement
Robb Wolf | The Paleo Solution
Movements
CrossFit.com - Exercises & Demos
Great Sites
Workout of the Day
Workout of the Day
5/24/13
1 Min Aerodyne Test
Rest 10 min
AMRAP in 20 Min
5 HSPU's
10 Toes 2 Bar
15 Alternating DB Snatch 70/50
Run 200m
Upcoming Events
Friday 5/31
"Happy Hour" WOD
At the end of the 3:30 workout on Friday. WOD and BEERS compliments of CFNM.
