CrossFit is more than just a workout program; it’s a community, a family. The CrossFit community is a wonderful environment where we can come together and experience this sport with egos checked. Camaraderie and bonding is inevitable. At CFNM, we offer many different avenues to enrich and encourage our community.
WOD Blog
The WOD Blog is a great place to post your workout scores, accomplishments or frustrations, clear up confusions, or receive words of encouragement. Don't be shy! Get INTO it.
Resources
Here is where you can get the latest articles, videos and recommended websites on nutrition, movement and CrossFit.
Workout of the Day
Workout of the Day
5/21/13
3 Rounds
20 Hand Release Push Ups
20 Hang Power Cleans 95/65
20 KBS 53/35
Row 500m
Upcoming Events
Friday 5/31
"Happy Hour" WOD
At the end of the 3:30 workout on Friday. WOD and BEERS compliments of CFNM.
