Getting Started
At CFNM, we make starting CrossFit simple, fun, and non-intimidating. If you are new to the program, you will begin in our ELEMENTS classes. Because our focus is on quality instruction, safety and effectiveness, entry into our group CrossFit classes is a controlled progression. Clients with no previous experience in similarly demanding training must progress through a series of sessions via either the ELEMENTS Program or private sessions before being eligible for the open CrossFit classes. READ MORE >
What is CrossFit?
"CrossFit is a strength and conditioning program built on constantly varied, if not randomized, functional movements executed at high intensity." - Coach Greg Glassman
CFNM Kids
Our CrossFIt Kids learn the basic elements of CrossFit movements through games and team-building activities and will be introduced to a variety of activities to improve coordination and boost confidence! LEARN MORE>
North Marin HOMIES
This is our member-only community; a private group on Facebook for discussions on the workout of the day or anything you want to talk about related to CrossFit, nutrition, and fitness. Request an invitation.
Workout of the Day
Workout of the Day
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
Upcoming Events
At the end of the 3:30 workout on Friday. WOD and BEERS compliments of CFNM.